Weight / Height x Height

A colleague at work once asked me how i stayed in shape up till now knowing that i already have 3 wives and 18 children. Well, i replied to her saying that i signed up for Mr Manhunt up to the age of 85 so must maintain this condition lor (my dad is in Senior Manhunt). Haha!!

Aaahhh... weight. Something which many of us may be concern off. Well, there are ways to reduce weight. One of them is by dieting. Eating of course affects your weight. U are wat u eat. And for some race groups, the problem of being overweight seems to affect them more due to their food lifestyles. Then there's exercise. Exercising helps to burn fat in your body. 'No Pain, No Gain' as the saying goes. But some of u may argue, how come there are people who can eat and eat watever they want with minimal or no exercise at all and still be in shape? Well, that my friends, bring us to another reason: Genetic.

Genetic affects wat our body may be. Some consider it a blessing. Some dun. It's a hederitary thinghy if u ask me. That is why doctors say we are at risk of getting some ailments from our parents or forefathers. Me, it's mainly due to genetic. Every since Secondary 3, my waistline has remained unchanged at the size of 28. Some say (like my mom) i'm thin due to smoking. Well, there's no difference in my weight before and after i started smoking so that cannot be considered conclusive.

Thin is beautiful. Well, at least that's wat the majority of the world thinks. For those defensive type who are overweight and flabby, they say fats are undeveloped muscles. Yeah watever. Watever it is, be happy wif wat u are. Just stay healthy n happy.

Ok lah, here's a little tip from me when it comes to eating. Eat when you are hungry. Stop before you are full.

Burp!